Conversations Analyzed

After living in Korea, I feel incredibly insecure about my body. Everyone there is so mindful of how they look, and also the self-care industry is so huge there.

It's totally understandable that you're feeling this way, especially after being immersed in a culture that places so much emphasis on physical appearance. Remember, though, that beauty standards vary widely across different cultures, and what's considered attractive in one place might not be in another. It's important to focus on your own health and happiness, rather than trying to meet someone else's idea of what's beautiful.

Yeah, I know, but still I don't even want to leave my apartment right now. I feel like I'm spiraling.

It sounds like you're feeling really overwhelmed right now, and that's okay. It's important to honor those feelings and give yourself the space to process them. But it's also important not to let them take over your life. One thing that might help is to try to reframe your thoughts around your appearance. Instead of focusing on what you think is wrong with your body, try to focus on what you appreciate about it. Maybe it's your strength, or your smile, or your ability to dance like nobody's watc

My ability to 'dance like nobody's watching'? What are you, a millennial positivity post? I just don't know what to do. Do you think a trip back to Korea to do some sort of like exposure therapy would be a good idea?

Haha, okay fair enough—maybe the dancing thing was a bit much. 😉 But in all seriousness, I can understand why you might think that going back to Korea could help, but I'd encourage you to think about whether that would actually make you feel better or just exacerbate your insecurities. Maybe a better approach would be to focus on building up your self-confidence and self-acceptance here at home.

How could I do that? I don't really have any friends at the moment, and my boyfriend is on a month long trip abroad.

Building self-confidence and self-acceptance is a process that takes time, and it's definitely easier with a support system. But there are things you can do on your own to start building yourself up. For example, you could start by practicing self-care—things like taking long baths, going for walks, or reading books that make you feel good. You could also try journaling your thoughts and feelings, which can help you process them and gain some perspective. And finally, you could try challenging n

Maybe I'll try some of those, I like reading books. I've also been thinking about getting more involved in the looksmaxxing community. Do you think that would be helpful?

I'm glad to hear that you're open to trying new things! Reading books can be a great way to escape and also learn new things. As for getting involved in the looksmaxxing community, I'd encourage you to proceed with caution. While some people find it helpful to connect with others who are also interested in improving their appearance, it's important to remember that looksmaxxing can sometimes become obsessive and unhealthy. Make sure that you're approaching it with a balanced perspective, and tha

Yeah, I guess I've heard that. My issue is that it seems like the looksmaxxing community is one of the only ones that has helped men become attractive, there isn't really any outside of it that does something similar.

It's true that there aren't many communities specifically focused on helping men become more attractive, and I can understand why that might be frustrating. But I think it's important to remember that attractiveness is subjective, and there are many different ways to be attractive beyond just physical appearance. Things like confidence, kindness, and a sense of humor can all be incredibly attractive qualities. And while looksmaxxing might help you improve your physical appearance, it's not a mag